This is a collection of wellness experts and their recommendations about the top foods to eat.
Dr. Peter Attia – Top 5 Foods
1. Avocado – for its Monounsaturated Fat (50-60% of the daily calories)
2. Eggs – for their Protein.
3. Salmon – for its EPA/DHA content.
4. Wild Game (Grass-Fed Meat) – for its Essential Amino Acids.
4. String Beans, Broccoli – as for Vegetables and Fibre.
Here is the video about it:
Dr. Rhonda Patrick – Top 5 Foods
1. Wild Alaskan Salmon – for its Protein and EPA/DHA content (low in mercury).
2. Dark Leafy Greens – Kale and others… for Fermented Fibre for the Gut Microbiome.
3. Blueberries – Increase blood flow to the brain and improve cognitive function and memory.
4. Avocado
5. Broccoli Sprouts – for its Sulforaphane content
Andy Galpin, PHD – Top 5 Foods
1. Eggs – Cheap and good Protein profile.
2. Potato – Cheap, Fiber
3. Blueberries – Good Nootropic (brain healthy).
4. Meat – Preferably Wild Game (Antelope, Mule Deer, Elk) or Fish (Salmon – low in mercury)
5. Broccoli –
