The Short Answer to this is YES – Big Time…
And, here is how it works
Researchers from Denmark found that diet rich in calcium, which is found in great concentration in dairy foods, can Double the amount of Fat excerpted from your body.
Having a high dairy (low fat) diet can actually excerpt almost 4.5 pounds (2 Kilos) of Pure Fat from your body in a single Year.
This is an astonishing finding on any level, Please watch the video below for the full experiment:
