Drinking enough water – is a big consensus among everyone involved in the health and fitness industry, and it is for a good reason:
Your brain is essentially 75% water, your muscles are also 75% made of water.
Even your bones consist of 25% water.
Water helps you fight constipation, helps you lose weight by eliminating toxins from your body.
Drinking a sufficient amount of water daily can help eliminating Kidney Disease.
And many more – look at the Pic below for more info
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