Why Belly Fat is So Dangerous?

These are the biggest problems you can reach when not treating Belly Fat promptly.

Medical Conditions Associated with Belly Fat

These conditions can be treated with medications and surgeries, but it will cost you a fortune!

• High LDL Cholesterol
• High Blood Pressure
• Type 2 Diabetes
• Increased Inflammations
• Plaque Build Up in Arteries
• Arousal Disfunction
• Fatal Heart Attack
• Stroke
• Cancer

Stubborn – Diet Resistance Belly Fat

Belly fat is known for its stubborn nature to stick and not easily give up.
The fat in your belly is a “Diet Resistant Fat,” and when to accumulate for an extended period can be very dangerous to your health, as it is explained in the video above.

Belly Fat is a signal to many troubles coming your way if you don’t get rid of it fast.

In case you have excess belly fat, just like in the pictures below, I suggest you visit your Doctor ASAP in order to treat yourself.

Women Abdominal Fat

Men Abdominal Fat

The Benefits of Losing Belly Fat

Aside of general improvement in health and vitality, here are some of the specific benefits you’ll experience when shading excess fat from your belly:

• You’ll get Smarter!
• Better Sleep
• Healthier Heart
• You’ll Experience a much Better Sex
• More Money – By Saving on Medical Expenses

Many kinds of research show that losing as low as 10% of your total body weight can change your hormonal state and get you going on the path to better health.

For example, if your weight is 220 pounds (100 Kilos) and you lose 20 pounds – this can lead to improved sleep, which will change your hormonal balance towards releasing more growth hormone, reducing cortisol levels and further on cardiovascular health due to lower cholesterol level and reduced general inflammations throughout your body.

Next Steps for Losing Fat

Once you’ve lost 10% of your weight, through dieting, you can start with the second phase of the Belly Fat Blaze – which will help you gain lean muscle mass while losing belly fat at the same time.

It is important to train in a specific way, time duration, frequency, and keep a specific food intake while you follow a regime of a resistance training exercises.

I do not recommend you to start with so-called “Cardio Training” as this type of training of running and pedaling at this stage is just a form of wear and tear on your joints and body.

Having a massive frame while you run will likely cause you injury, which will take you a long time to recover from – as well as disrupt your weight loss as you won’t be able to do any activity and are tempted to eat more.

Many of you who are reading this have heard all kinds of methods for losing belly fat as well as specific ways of cardio training such as running and spinning.

These types of training have a limited impact for the long term; they are designed to “burn calories” for a short period, daily for the most part.

I do recommend for mobility reasons to start walking. You should get the most comfortable walking shoes that fit you and do daily walks, start with as little as 10 minutes a day and slowly go to 30 or 40 minutes every day; this will help you reset many metabolic processes in your body.

Training with weights (when done in a proper way) will gain you lean muscles, which will improve your basal metabolic rate by as much as 50%, and with the proper diet, your body will use your belly fat as fuel for the increased metabolism that is created in your body.