In order to lose weight, you need to improve your Insulin Sensitivity.
This means you need to make your body cells be able to absorb glucose from the bloodstream in order to burn it inside the cell’s mitochondria.
And this is what Sauna’s help do:
Here’s what a research find out (in mice)
– Having Sauna, for 30 minutes a time, 3 days a week for a period 12 weeks:
– 31% decrease in Insulin levels
– Improve in Insulin Sensitivity
– Increase in glucose transporters in Skeleton Muscle
Watch the video for more geeky facts: