Good sound sleep is a very important part of wellness; you must fix it to become healthier and have more energy during the day.
This article has great tips, tricks, and hacks for better sleep.
Dr. Andrew Huberman Sleep Cocktail
From the Tim Ferris Podcast:
At about 30:37, Dr. Andrew Huberman — A Neurobiologist, reveals his cocktail of supplements for Sleep!
It is consist of:
- 1. Magnesium Bisglycinate or Threonate – 300 to 400 milligram – [3 Tablets] – Buy on iHerb
- 2. Theanine – 200 to 400 milligram – [1 Tablet] – Buy on iHerb
- 3. Apigenin – 50 milligram – [1 Tablet] – Buy on iHerb
- Take them 1/2 hour before bedtime.
Here’s another video by Dr. Andrew Huberman sleep cocktail:
Glycine – Phd. Chris Masterjones
Take 3 Grams of Glycine before bed. It calms your brain and helps lower your body’s core temperature, which is best for optimal sleep.
Glycine – 3000 milligram – [3 Tablets] – Buy on iHerb
