Empower yourself by delving into the well-researched field of sleep and its pivotal role in weight loss. This understanding will give you the reins to steer your health and fitness journey.
Without a night of good and sound sleep, you won’t be able to lose fat, no matter how much you exercise and lower your food intake.
It’s crucial to understand that sleep is a significant player in the delicate balance of your hormone levels, a key factor in weight management. This knowledge will enlighten you on the importance of a good night’s sleep.
Recognizing that quality sleep is not just important, but necessary for resetting your circadian system, underscores the urgency of making sleep a priority in your weight loss journey. This understanding will motivate you to commit to better sleep habits.
Watch Dr. Oz explain (and give his tips) how to improve your sleep.
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