From the podcast “The Drive” by Dr. Peter Attia, Interviewing Iñigo San-Millán, Ph.D.
Explaining how to implement the Zone 2 training, which its main benefit is growing more mitochondria.
Key Points:
– Frequency: 3-4 Days a week, ideally 5 days a week.
– Each Session: 1 Hour
Zone 2 Training Calculator
