Pistachios Improve Insulin Sensitivity
In this video – research suggests that consuming 57 grams of Pistachios daily help to improve insulin sensitivity.
References:
- Here is the link to the research on pistachios and insulin sensitivity.
- Another research on Pistachios to lower LDL and Triglycerides while improving HDL.
Magnesium Improve Insulin Sensitivity
In this video – research suggests that daily supplements of magnesium help improve insulin sensitivity.
- A study published in Diabetes Care looked at 4,497 people during a 20-year follow-up measuring people’s magnesium intake.
- They found an inverse correlation between magnesium intake and inflammation of their c-reactive protein levels were usually lower when magnesium was higher. Also, their level of insulin resistance was lower when their magnesium was higher.
- They also had a 47% less chance of developing type 2 diabetes when their magnesium was at the highest level.
References:
- Here is the link to the research on Magnesium and insulin sensitivity.
Psyllium Powder Improve Insulin Sensitivity
References:
- Here is the link to the research on Psyllium and insulin sensitivity.
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