The Microbiome Diet – Personalized Diet

Scientists discover on a large scale experiment, something we all suspected for many years… The reaction to gaining fat from food is very personalized ! The following video explain exactly this research, and the...

How to Reverse Plaque Buildup in Arteries

The supplement Aged Garlic Extract can reverse the buildup of deadly plaque in arteries and help prevent the progression of heart disease, according to a new study scheduled for publication in the Journal of...

Lowering Blood Pressure

Blood Pressure

In this article, I gather the best supplements, food, and other methods to lower blood pressure. Daily Cialis Recently, on a podcast with Dr. Peter Attia – Dr. Mohit Khera, who is a urologist...

Sleep Supplements

Sleep

Good sound sleep is a very important part of wellness; you must fix it to become healthier and have more energy during the day. This article has great tips, tricks, and hacks for better...

Increasing Insulin Sensitivity

Increasing Insulin Sensitivity

Pistachios Improve Insulin Sensitivity In this video – research suggests that consuming 57 grams of Pistachios daily help to improve insulin sensitivity. References: Magnesium Improve Insulin Sensitivity In this video – research suggests that...

Zone 2 Training

Zone 2 Training

From the podcast “The Drive” by Dr. Peter Attia, Interviewing Iñigo San-Millán, Ph.D. Explaining how to implement the Zone 2 training, which its main benefit is growing more mitochondria. Key Points: – Frequency: 3-4...

Melatonin

Melatonin

Melatonin is well known as the sleep hormone, but lately, there are some clinical evidence that it plays a bigger role, especially as an Antioxidant that protects the Mitochondria (along with Glutathione). The following...

Creatine

Creatine

Andy Galpin, PHD Various reasons to take Creatine daily: 1. Very Safe – 2. Have an Effect 3. Very Cheap 4. Can be taken every day 5. Make you stronger 6. Help in Brain...

Best Food to Eat

Best Foods

This is a collection of wellness experts and their recommendations about the top foods to eat. Dr. Peter Attia – Top 5 Foods 1. Avocado – for its Monounsaturated Fat (50-60% of the daily...

The Best Testosterone Supplements

Muscle Man

According to Ben Greenfield on his podcast #429 Top Supplements for Increasing Testosterone 1. Tongkat Ali (also increase Libido in Men) – Buy from iHerb 2. Mucuna / Velvet Bean – Buy from iHerb...

Air Purifier and Its Health Benefits

Air Purifier

Breathing clean air is vital to your overall health. If you live in an environment that is contaminated with either pet dander, dust mites or pollen, you may suffer from asymptomatic health issues due...

Sitting is Killing You!

If you sit more than 30 minutes without standing at least for 5 minute each time, you are at a high risk for developing a metabolic syndrome with life threatening hazardous consequences! Want to...

The Best Sleep Position

Here’s the Best Sleeping Position for all types of problems or injuries you may have. Sleep is vey important to us as it balance our hormones which leads to fat loss as well as...

The Anti Inflammatory Diet

Anti Inflammatory Diet Piramid

The Anti Inflammatory Diet is recommended across the board by almost every expert in the field of nutrition and diet. It is the effect of inflammation reduction inside your body that help you to...

How to Improve Your Sleep with Dr. Oz [Video]

Sleep is a well-researched field, and it’s been known for its crucial role in helping you to lose weight. Without a night of good and sound sleep, you won’t be able to lose fat,...

Burning Stored Fat In Your Body

Stored Body Fat

The real issue we have is really how to burn the stored fat we already accumulated. May people are balanced in a certain weight, which is over from what their healthy weight should be...

Why You Should Never Drink Soda

Soda can

If you want to lose fat you should stop drinking Soda’s. This video explains what happen when you broil Coca Cola… If you are impatient skip to 4:00 at the video to see the...

71 Foods That are Only 200 Calories

foods with 200 calories

Counting calories is kind of hard work, as well as frustrating one, this is why many people fail to achieve their daily calorie count goals for their blazing fat loss. Average person need between...

Why Belly Fat is So Dangerous?

belly fat dangers

These are the biggest problems you can reach when not treating Belly Fat promptly. Medical Conditions Associated with Belly Fat These conditions can be treated with medications and surgeries, but it will cost you...