Sulforaphane
Sulforaphane is an excellent Detox supplement. Amazon link – https://www.amazon.com/dp/B07V47DGTB Videos Short Version Full Version References: What supplements does Rhonda Patrick take?
The Microbiome Diet – Personalized Diet
Scientists discover on a large scale experiment, something we all suspected for many years… The reaction to gaining fat from food is very personalized ! The following video explain exactly this research, and the...
How to Reverse Plaque Buildup in Arteries
The supplement Aged Garlic Extract can reverse the buildup of deadly plaque in arteries and help prevent the progression of heart disease, according to a new study scheduled for publication in the Journal of...
Lowering Blood Pressure
In this article, I gather the best supplements, food, and other methods to lower blood pressure. Daily Cialis Recently, on a podcast with Dr. Peter Attia – Dr. Mohit Khera, who is a urologist...
Sleep Supplements
Good sound sleep is a very important part of wellness; you must fix it to become healthier and have more energy during the day. This article has great tips, tricks, and hacks for better...
Interactive Graphic BMI Calculator
Here’s a graphics-based BMI calculator; you can move around the pin inside the graph to determine your BMI. This interactive graphic BMI calculator is great for visually understanding where you currently stand, where your...
Lowering Blood Glucose (Soleus Pushup)
The new method of lowering blood glucose via Soleus Pushup. Credit: The image was taken from the PDF of the experiment. Here is how to do it correctly: As you can see from the...
Increasing Insulin Sensitivity
Pistachios Improve Insulin Sensitivity In this video – research suggests that consuming 57 grams of Pistachios daily help to improve insulin sensitivity. References: Magnesium Improve Insulin Sensitivity In this video – research suggests that...
Zone 2 Training
From the podcast “The Drive” by Dr. Peter Attia, Interviewing Iñigo San-Millán, Ph.D. Explaining how to implement the Zone 2 training, which its main benefit is growing more mitochondria. Key Points: – Frequency: 3-4...
Sauna Helps Losing Weight Through Improving Insulin Sensitivity
In order to lose weight, you need to improve your Insulin Sensitivity. This means you need to make your body cells be able to absorb glucose from the bloodstream in order to burn it...
Melatonin
Melatonin is well known as the sleep hormone, but lately, there are some clinical evidence that it plays a bigger role, especially as an Antioxidant that protects the Mitochondria (along with Glutathione). The following...
Creatine
Andy Galpin, PHD Various reasons to take Creatine daily: 1. Very Safe – 2. Have an Effect 3. Very Cheap 4. Can be taken every day 5. Make you stronger 6. Help in Brain...
Best Food to Eat
This is a collection of wellness experts and their recommendations about the top foods to eat. Dr. Peter Attia – Top 5 Foods 1. Avocado – for its Monounsaturated Fat (50-60% of the daily...
Purple Colored Fruits and Vegetables may Cure Diabetes
In this BBC Australia Episode called, Why am I still Fat, The reporter went to various research institutes to seek new trials on obesity and its related diseases, such as diabetes. The following video...
The Best Testosterone Supplements
According to Ben Greenfield on his podcast #429 Top Supplements for Increasing Testosterone 1. Tongkat Ali (also increase Libido in Men) – Buy from iHerb 2. Mucuna / Velvet Bean – Buy from iHerb...
Air Purifier and Its Health Benefits
Breathing clean air is vital to your overall health. If you live in an environment that is contaminated with either pet dander, dust mites or pollen, you may suffer from asymptomatic health issues due...
Top 10 Best Kitchen Gadgets for 2020
Cooking is one of the many splendors of life. At least, if you know your way around the kitchen, it would be. Not a fan of cooking because you hate chopping up ingredients? Maybe...
Best Cucrumin Supplement – Anti Inflammatory and Much More
In case you have been living in a cave for the past two years, let me tell you what is the best supplement everyone in the health and fitness industry recommends you should take...
Here’s Why You Should Add Supplements to Your Diet
The main reason to add supplements to your diet is: Fruits and vegetables today, contain very low dosage of minerals and vitamins, compared to what it used to be 100 years ago. Watch the...
Omega-3 High Dosage Benefits – 29% Reduction in Triglycerides and 27% Increase in Fat Burning
12 week of omega-3 (High Dose) supplementation contributed to: Increased resting metabolic rate by 14% Increased Fat burning during exercise by 27% Increased rate of fat oxidation during rest by 19% Triglycerides dropped 29%...
If You Want to Live for Over 100 Years – Hit the Sauna
That’s right! – Using a simple and affordable treatment as a daily session in the sauna, for 30 minutes a day can help you live longer and get healthier. Don’t take my words for...
Krill Oil vs. Fish Oil, Which is Better Omega-3 Supplement?
The Simple Answer is: Krill Oil. Watch this video to understand why Krill Oil is a much better Omega 3 supplement than Fish Oil. Dr. Rhonda Patrick discusses the differences between krill oil and...
Personalized Exercise Based on Your Genes
Yet another brilliant TV episode coming from the BBC. The Doctor Journalist who was looking for a way to improve 2 important factors of his health: The first be his Insulin Sensitivity and the...
3 Types of Dieters – Constant Cravers, Emotional Eaters and Feasters
A brilliant, 3 episodes TV series from the BBC, that divide people into 3 categories of eaters. Fitting each group category, with a specific diet plan that will work best for their individual and...
Can Dairy Help You Lose Fat?
The Short Answer to this is YES – Big Time… And, here is how it works Researchers from Denmark found that diet rich in calcium, which is found in great concentration in dairy foods,...
What Happens When You Dont Drink Enough Water
Here’s a great information on What Happens When You Don’t Drink Enough Water… The Problems you can get from not drinking water are: Acne Bags under the eyes Painful sunburns Dry red nose Longer...
Sitting is Killing You!
If you sit more than 30 minutes without standing at least for 5 minute each time, you are at a high risk for developing a metabolic syndrome with life threatening hazardous consequences! Want to...
Water Matters – Don’t Forget to Drink Water
Drinking enough water – is a big consensus among everyone involved in the health and fitness industry, and it is for a good reason: Your brain is essentially 75% water, your muscles are also...
The Best Sleep Position
Here’s the Best Sleeping Position for all types of problems or injuries you may have. Sleep is vey important to us as it balance our hormones which leads to fat loss as well as...
The Anti Inflammatory Diet
The Anti Inflammatory Diet is recommended across the board by almost every expert in the field of nutrition and diet. It is the effect of inflammation reduction inside your body that help you to...
How to Improve Your Sleep with Dr. Oz [Video]
Sleep is a well-researched field, and it’s been known for its crucial role in helping you to lose weight. Without a night of good and sound sleep, you won’t be able to lose fat,...
Fact: Most Diets Eventually Fail ! – Here is How to Succeed
In the Video Below, of the Amazing HBO Documentary on Obesity… The Doctors explain Why It Is So Hard to Lose Weight in the first place, and even harder to keep off the weight...
Burning Stored Fat In Your Body
The real issue we have is really how to burn the stored fat we already accumulated. May people are balanced in a certain weight, which is over from what their healthy weight should be...
What is Better? Diet or Exercise?
This question is very important to people who try to lose weight. Just watch the video to see a great explanation why you can’t outran a bad diet.
Why You Should Never Drink Soda
If you want to lose fat you should stop drinking Soda’s. This video explains what happen when you broil Coca Cola… If you are impatient skip to 4:00 at the video to see the...
4 Common Mistakes We All Make When Trying To Lose Weight
After the holidays have passed and summer is threatening to reach the big time, and it’s a natural time to start a diet. But why many diets begin with fanfare dies down with a...
5 Principles That Will Help You Achieve The Perfect Abdominal
Choose the Right Type of carbohydrates, make sure to eat after exercise, and avoid processed foods – even a thousand crunches a day will not help you get a flat stomach, if oily wrapper...
Which Fruits and Vegetables Better to Eat Frozen?
Some fruits and vegetables are losing their taste and nutritional components when freeze, but others should consume precisely at their frozen state. So, when is it best to eat them frozen and gain their...
71 Foods That are Only 200 Calories
Counting calories is kind of hard work, as well as frustrating one, this is why many people fail to achieve their daily calorie count goals for their blazing fat loss. Average person need between...
Why Belly Fat is So Dangerous?
These are the biggest problems you can reach when not treating Belly Fat promptly. Medical Conditions Associated with Belly Fat These conditions can be treated with medications and surgeries, but it will cost you...